Living in a complex, often stressful world can make it challenging to feel a sense of purpose and peace. I believe that therapy is a powerful tool that can help us not only navigate these difficulties but also build a healthy, meaningful and enjoyable life.
My Approach: Existential Behavioral Therapy
My practice is grounded in an existential behavioral therapy approach, a synthesis of philosophical depth and practical, evidence-based techniques. This perspective explores our fundamental human experience, our place in the world, the choices we make, and the meaning we create from it all. While our work together will be guided by these existential themes of meaning, freedom, and responsibility, I incorporate proven psychological therapies to help you develop
concrete skills.
My training includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Regardless of the specific techniques we use, our therapeutic relationship will be built on a foundation of mutual respect and genuine dialogue.
Areas of Specialization
I specialize in helping individuals with a wide range of concerns, including:
Narcissistic Abuse
Anxiety
Bipolar Disorder
Depression
Existential Crises
Life Goals
Trauma
Relationship Issues
Stress Management
I am a Licensed Mental Health Counselor in both New York and Washington, with experience working with people from diverse cultural and ethnic backgrounds. I am available for in-person sessions or via secure, HIPAA-compliant telehealth services, allowing you to engage in therapy from a location that is comfortable for you.
My Approach: Existential Behavioral Therapy
My practice is grounded in an existential behavioral therapy approach, a synthesis of philosophical depth and practical, evidence-based techniques. This perspective explores our fundamental human experience, our place in the world, the choices we make, and the meaning we create from it all. While our work together will be guided by these existential themes of meaning, freedom, and responsibility, I incorporate proven psychological therapies to help you develop
concrete skills.
My training includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Regardless of the specific techniques we use, our therapeutic relationship will be built on a foundation of mutual respect and genuine dialogue.
Areas of Specialization
I specialize in helping individuals with a wide range of concerns, including:
Narcissistic Abuse
Anxiety
Bipolar Disorder
Depression
Existential Crises
Life Goals
Trauma
Relationship Issues
Stress Management
I am a Licensed Mental Health Counselor in both New York and Washington, with experience working with people from diverse cultural and ethnic backgrounds. I am available for in-person sessions or via secure, HIPAA-compliant telehealth services, allowing you to engage in therapy from a location that is comfortable for you.